Thursday, September 27, 2012




I went to Costco today and found some unrefined, organic coconut oil. They had a huge container of it for $17. That does sound like alot but it was 54 oz., compared to Sprouts brand 16 oz for $8. I stir fried some veggies in my wok, using 2 tblsps of the oil. Yum! I sprinkled my special anti-oxident (tumeric, garlic powder, black pepper) spice blend over them as well.








I scooped some out and put them in one of my empty skin care bottles. I will use that coconut oil for my face moisturizer. Oh and you don't have to keep it in the refrigerator.  You can learn more about the benefits of virgin coconut oil here: http://www.naturodoc.com/library/nutrition/coconut_oil.htm

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